5 Ways to Be Happier at Work in the New Year

5 Ways to Be Happier at Work in the New Year Can’t settle on a resolution this year? Make 2017 the year you focus on your career. We all spend most of our time, whether we like it or not, at work. We might as well enjoy it. Here are 5 little things you can do to be happier and more successful on the job. 1. Be the early birdTry getting up a little earlier. Even 15 minutes can make a huge difference. Studies show people who wake up early are generally happier. Set your alarm just a tad bit earlier to give yourself a couple extra minutes, and you’ll be amazed at how easily you get ahead when you’re not always racing to catch up.2. Set boundariesYou make a point of pitching in when you’re really needed, and you would expect your coworkers to do the same for you. But sometimes you can get away with saying â€Å"no.† Taking a little extra time for your projects and priorities will make a big difference in how quickly you get through your to-do list.3. Open upOnce you learn how to say â€Å"no,â₠¬  try saying â€Å"yes.† Learn a new skill or language or go for that promotion. Exposing yourself to new and challenging experiences will help you grow both personally and professionally.4. Snack rightWorkplace vending machines are a resolution nightmare. Pack some healthy snacks and take them to work with you. You’ll save money and calories plus you’ll save yourself the mid-afternoon blood sugar crash.5. Know when to stopSo many times, we have to work late- even once we’ve left the office. But it’s easy to get caught up in bad habits even when the extra work just isn’t necessary. Pick a time to be done with work and stick with it. Drawing that line will make your actual work time more productive, and your free time more free for you to enjoy.This article is part of Bulk Up Your Career in 2017  campaign. Access the entire guide here to help you succeed in 2017.

Colonist Revolt essays

Colonist Revolt essays Throughout American history there have been many ups and downs, especially in the beginning. When different groups from different parts of the world come together you are going to have conflicts no matter what the situation is. In the case of the American colonists revolting against Great Britain I feel that the American colonist had every right to be angry and wage war. The colonists were treated unfairly and they helped out in changing they way America was and they way it is today. In the beginning Great Britain wanted to tax the American colonist on top of what they had already were being taxed by the local governments. The American colonists did not feel that this was fair and did not want to pay the taxes. I agree with the colonists. There is no reason that they should be taxed twice for the same thing. I do realize that Great Britain was in debt a lot of money from coming to America and helping out to start the New World. I do not feel that they were wrong for what they were trying to do but it was not fair and they could have come up with other solutions. The revolt changed the country economically in many ways. First, the revolt had a huge affect on what was taxed and what was not taxed. I feel that it was appropriate for things to be taxed. With out taxation things can not be paid for to help the economy and help out in fixing things and paying government officials. I can not take the side of the colonist or Great Britain. I feel that they Britain had good intentions and the colonist were just upset because of all the taxation taking place at one time. The different taxes such as the tea tax, the stamp act, and other taxes were brilliant ideas in my mind to take care of the debt and for numerous other things. It is not possible for the government to have any authority without it. I feel that the revolt after it was all over brought many people together and helped to change the way peop ...

Sexual Abuse Essay Example | Topics and Well Written Essays - 1000 words

Sexual Abuse - Essay Example Many people suffer from sexual abuse, thus this offend should be paid much attention to. The reasons and motives of sexual abuse should be carefully analyzed in order to understand offender’s behavior to provide people with relevant instructions how to avoid danger. Many people think that sexual abuse is commonly committed by strangers. The definition of sexual abuse contradicts this opinion. Sexual abuse is rather defined as unlawful sexual act committed against a person by a relative or an acquaintance. This commonly applied definition testifies that sexual abuse is seldom committed by a stranger from the dark alley. Such cases happen, but they are not frequently met. According to the article, â€Å"Sexual violence: prevalence, dynamics and consequences†, â€Å" the perpetrator of a sexual assault may be a date, an acquaintance, a friend, a family member, an intimate partner or former intimate partner, or a complete stranger, but more often than not, is someone known to the victim. There is no stereotypical perpetrator; sexually violent men come from all backgrounds, rich and poor, academic and uneducated, religious and non-religious. Perpetrators may be persons in positions of authority who are respected and trusted (e.g. a doctor, teacher, tourist guide, priest, police officer) and thus less likely to be suspected of sexual violence† (â€Å"Sexual violence: prevalence, dynamics and consequences†). ... It is interesting that nowadays not only women become victims of rape, men also suffer from sexual abuse. However, in the majority of cases violent sexual acts are still committed by men (Denov, 2004). The first question that offender is asked in the police office is â€Å"why did you commit this crime?†. Therefore, the main task of criminologists is to reveal the reasons behind the crimes, the state of the offender, his thoughts and impulses before committing the crime. The researchers came to the conclusion that, first of all, sexual desire seldom becomes the reason of sexual abuse. A violent sexual act is an aggressive act, and usually the main wish of an offender is to dominate over women and control them. The sexual violence is directed on the humiliation of person’s dignity in order to make the offender’s self-esteem higher. Thus, rape is not only physical, but also moral abuse that has long-term consequences. In the article â€Å"Sexual violence: prevalen ce, dynamics and consequences†, it is stated that â€Å"the health consequences of sexual violence are numerous and varied, and include physical and psychological effects, both in the short-term and in the long-term. Most significantly perhaps, sexual abuse can have devastating long-term psychological effects, influencing and radically altering a person’s entire life course† (â€Å"Sexual violence: prevalence, dynamics and consequences†). In order to reveal the main reasons of rape, it is essential to analyze the social and cultural factors. The problem is that many social and cultural factors contribute to the problem of sexual violence. The prejudices, which have always existed in our society, prescribe that women always have subordinate

International human resourses management Essay Example | Topics and Well Written Essays - 2000 words

International human resourses management - Essay Example To get a better understanding of international HRM, it becomes important to understand the issues that GE faced and then understand the measures taken by GE to control the problems which came up in terms of international HRM. The primary aspect that must be kept in mind with regard to GE is that it is truly one of the few international companies in the world. Its diversity is not only based on the number and variety of people that work for the company but also with regard to the businesses and markets that GE has entered into. GE has eleven separate technology, finance and services related business units each of which could be an international company in their own right. In terms of total employee strength, the company employs more than 300,000 individuals who are spread in more than 150 countries all over the world (GE, 2006). Despite being large and long-established, the values, management systems, culture and the rate of technological adaptation have remained the same wherever GE operations are maintained. GE deals with a variety of products and markets which range from computer systems, aircraft engines, energy plant development, finance and capital services, moulded plastics, illumination devices, health tools and military equipment. Regardless of the nature of business they get into, GE focuses on converting powerful ideas into real products for the collective benefit of their stakeholders (GE, 2006). As a market leader, no company few companies in the world are as well respected as GE (Demos, 2006). Throughout their existence, and more recently in current years, analysts from various fields such as management, business administration, human resource management and those who study organisational behaviour have all given high accolades to GE (Fisher, 2006). A large part of this respect comes from the way GE takes care of the human resources which are recruited by the company. These

Economic and Social Factors that Affected the Slavery of the South Essay Example for Free

Economic and Social Factors that Affected the Slavery of the South Essay Slavery had been one of the most controversial and important issues in the history of the United States. The distinction between the whites and the African American slaves could be rooted way back in the past events of the country even when the United States was still under the British rule. Because of this, the turn of events in the country is also related with slavery. The changes in the social and economic factors of the country greatly influenced the situation of slavery in the south. The desire for independence by the Americans has been the primary motivating factor that droved the social changes in the country. However, slavery was regarded as the biggest irony in America’s battle for freedom because their existence is a clear proof that the idea of liberty is more of a privilege rather than an inherent and equal right for all. This is proven by the fact that during the revolution, slavery was already considered as part of the old institution in America. Slavery was present in every colony and became the basis for the economy and social structure from Maryland southward. At the very least, 40 percent of Virginia’s population and at even higher numbers in Georgia and South Carolina had been slaves (Foner 230). Being the case, slavery created a huge impact in the south because their source of living and there very lifestyle have been dependent upon the work that slaves give. This is also the reason that the initiatives to abolish slavery greatly threatened the south. In 1840s, the expansion to the west played an important role as it moved slavery in the center of American politics. The depression that started in 1837 paved the way for the large migration of settlers in further west. The years between 1840 and 1845, about 5,000 emigrants traveled the 2,000 mile journey by wagon train to Oregon. The settlement of some Americans in Oregon perpetuated the southern attitude of patronizing slaves since some of them brought their slaves with them. Nevertheless, the settlement in Oregon is not the main reason for the emergence of the issue of slavery; rather the nation’s acquisition of Mexico caused it. The primary part of Mexico that was settled by a substantial number of Americans was Texas. This could be attributed from the fact that the Mexican government allowed Moses Austin, a farmer born in Connecticut, to permit the Americans to colonize it. In 1820, Austin received a large land grant, which he sells in small portions to Americans settlers. The issue of slavery arises because Mexico already abolished slavery. In April 1836, Sam Houston and his forces defeated the army of Santa Anna, which brought about the independence of Texas. The interest of the South was triggered by this event because they believed that including Texas in the Union and even dividing it to several states could increase their power in the Congress (Foner 465-466). The Compromise of 1850 was created in order to maintain peace within the Union. This helped the south in the sense that the compromise still allows the slavery and only abolished slave trade. The Compromise also left the white inhabitants in the territories of Mexico to decide whether they will continue with slavery or not. In the same manner, the Fugitive Slave Act also aided the south in capturing run-away slaves without the interference of local authorities. Southern leaders support measures that sent federal agents to states in the north in order to capture fugitives. It is also regarded that the Fugitive Slave Act is an example of how the government abided by the interests of the south (Foner 477-479). However, the Fugitive Slave Act also made many people especially from the North realize that this kind of law infringes upon the rights of the citizens as well as of the state. Being the case, this started the changes in the concept of state’s right. The leadership of Stephen A. Douglas helped the states to resolve its dispute regarding the issue of slavery. He hoped to solve the dispute among the northerners and southerners in Congress by applying the principle of popular sovereignty. Sovereignty would allow the local settlers of every state to vote whether they are in favor of slavery or not instead of the Congress. Douglas deemed that popular sovereignty symbolizes the idea of local self-government and it also created a middle ground between the North and South (Foner 479-480). The discussions above show that the underlying concern of the southern sector is to protect their interests. They were very keen in acquiring the necessary power in Congress in order for them to prevent the abolition of slavery, wherein they are greatly dependent upon in terms of their means of income and the overall development of their agricultural sector. Because of this, they are very vigilant of the social and economic changes that are happening in the country in order to make sure that their stakes and interests are safeguarded. Work Cited Foner, Eric. Give Me Liberty: An American History. New York: W. W. Norton and Company, 2007.

A Look at Meditation Essay -- Meditation Health Medical Essays

A Look at Meditation   Ã‚  Ã‚  Ã‚  Ã‚  In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well-being by uniting mind and body.   Ã‚  Ã‚  Ã‚  Ã‚  The basic principles and practices of meditation are rooted in Hinduism, an Asian religion whose followers believe that the soul is eternal and maintains an eternal relationship with God. Hindus believe that because the soul is eternal, it must reincarnate in various forms to retain this everlasting relationship. Thousands of young people flocked to the ideas of Hinduism in the 1970's to escape the drug culture of the times.   Ã‚  Ã‚  Ã‚  Ã‚  As the troubled youth of the 1970's matures into the professionals of the 1990's, the practice of meditation has been incorporated into the medical field and studied for its effect on the body and mind. The physical practice of meditation slows and calms the body, lowering blood pressure and heart rate with the use of deep breathing exercises.   Ã‚  Ã‚  Ã‚  Ã‚  The calming of the body in itself works to fight stress but those who meditate say that meditation also helps to replenish the mind. The mind, along with the body, needs to feel at peace. In the hustle and bustle of the technological age, we often seek out materialistic means of happiness. Some pursue hobbies that like rock climbing that present both physical and mental challenges to satisfy this need while others stretch out in front of the television to relax.   Ã‚  Ã‚  Ã‚  Ã‚  We approach our search for a better sense of well-being on a superficial level instead of dealing with the issues that are the root cause of our pain. We don't really understand what happiness is and therefore spend our time and energy trying to get rid of the pain instead of confronting it. If we turn to meditation to guide us through the journey of self-awareness. If an individual is aware of the cause of his pain, he can better understand it and cope instead of letting it determine the course of his life. It is not the actual event that produces a stressful response, but r... ...pier and healthier than she did in college due to the growth of consciousness. "Whatever you apply yourself to, you are more successful."   Ã‚  Ã‚  Ã‚  Ã‚  La Fave says that with time and practice, the mind and body can be peaceful and potentially stressful situations no longer have power to cause the body harm.   Ã‚  Ã‚  Ã‚  Ã‚  The Maharishi Vedic University is currently putting together a curriculum for the development of human consciousness that not only teaches meditation but also a healthier way of life. They are located off the capitol square at 23 N. Pickney and can be reached at (608)255-4447. La Fave encourages anyone interested in learning about meditation to call or stop by.   Ã‚  Ã‚  Ã‚  Ã‚  The search for a better sense of well-being is a life-long one. What makes an individual feel satisfaction and inner peace changes as time goes by but are rarely achieved without training the mind. Meditation forces its practitioner to return to the self, to confront the obstacles of life, not push them away. Works Cited: "Krishna-izing the World" by Richard Vara, "The Houston Chronicle, Feb. 2, 1991. "Opening Up to Happiness" by Mark Epstein, M.D., "Psychology Today", July August 1993.

Fulfilling our Potential Essay

The different Definitions of education are misinterpreted in different ways, but there are still ways that you can interpret what you think the definition is on education. Education is to be able to find your own path. To have a high school diploma or to have a college degree, education is to be successful in your life in whatever way that is. Trying to define education is like trying to define why the sky is the color it is or why the grass is green, there is no accurate definition of education to me. Education can mean more than one thing having a college degree but also can mean not having a college degree. Being educated to me means to be successful in your life, just because you do not have a college degree doesn’t mean you will not go far in your life or make a good amount of money. People make it seem as if you don’t have a decent degree you will just work at a fast food restaurant. If someone were to ask me what it meant to be educated I wouldn’t be able to give them an answer. My mother Julie, went to the University Of Arkansas were she had completed law school. After completing law school she got a job at JB Hunt being a contract attorney. My father Carlos, who only has a high school diploma but works for a company called South Western Energy and is a company man for two rigs out in Pennsylvania where he is very successful in what he does. I don’t think you have to have a college diploma to be the most educated person around. Do I think you would make more amount of money in certain professions? Yes. Society makes it out to be that you must be admitted to a college to be educated, but really how educated do you have to be, to be admitted into a college. Back in the day it was a lot harder to get into a college, now-a-days you can score a fourteen through a sixteen and easily get into a college and just have to do remediation classes. Being tested for an ACT, SAT, Standardized test to me doesn’t show how educated you really are. Teachers teach you for the chapter they are covering than they either expect you to continue to remember what they taught you or you forget it. On the standardized test or the A T or SAT there is information that you were taught in younger grades or that you haven’t been taught yet. So technically it really isn’t showing how educated a person may really be. Life its self-offers you an education. This lesson of education is more a hard learning education. ‘The best way to predict your future is to create It.’- Abraham Lincoln. You are not taught in school how to balance a check book, how to cook, how to pay taxes, or how to do major things in the real world. Sooner or later you will get to the point that you will graduate for high school, get your GED or even drop out, but there will come a time that you will leave your parents’ house, which then you will have to find your own path in the real world. Unless you were taught by your parents or other adults how to balance a check book, how to cook, how to pay taxes, or how to do things in the real world you won’t be an educated person on how to go about life. In life there will be times that you will come to points in life that will you will see how educated you are, or when there is times that you need to speak up or when you need to go ahead and back off from the situation. People are different and learn in many different ways some faster than others and some who remember everything easily or some who forget stuff by the time class is over. Being knowledgeable in one subject and not in the other is that consider too make someone less knowledgeable or less comprehensive than another person. When going through college to earn a degree depending on what we want to major in we aren’t taught certain subjects. When majoring in anything in the medical field you aren’t taught any type of histories because you don’t need to know it. When you want to become a history major you aren’t taught any sciences because you don’t and won’t need them. If someone was to walk up to someone and try and have a conversation with them about a certain subject or ask them for some type of help on a certain subject but the other person isn’t able to have a conversation back because they aren’t taught that subject or haven’t been taught that subject does that make them any less educated than the person asking for help. There will always be some one that is always smarter or believes to be smarter than you, but really how can you tell how smart someone is. Being successful to me is a huge part of being educated. When knowing people who have a good degree and do not do anything with their degree and make bad choices in their life and not care what anyone thinks isn’t a successful and well educated person. When you are living on the streets and have a good degree you could go and find a job even if it means starting at a fast food restaurant and working your way to the top to get a job for what your degree is. It may take time but no reason to just sit around and waste a well-educated mind as society would say. There may be as many definitions as there are defines, but it is important for people to have a clear understand of education in order to be able to define it to other people on what your beliefs are and what it means to be a well-educated person. Lincoln, Abraham. â€Å"Education Quotes – Edgalaxy.† Edgalaxy. Techzoo, 2009-2013. Web. 17 Sept. 2013.